Scoring: 2 points for a Definitely, 1 point for a Yes, and 0 points for a
No.
1) Do you find that your pain level is related to the amount of tension/stress you are
experiencing or to how you are coping with your feelings? Definitely___ Yes, have
noticed this, at times___ Not really__
Would you describe yourself as in general, "very hard on yourself", "highly
responsible for others", or "very thorough, orderly, or perfectionistic"?
Definitely____ Yes, I've noticed I have some of these characteristics__ Not
really____
3)Have you suffered from other tension-related illnesses such as:
--hives, eczema, rashes brought on by tension
--spastic colon, irritable bowel, gastritis, reflux/heartburn
--tension or migraine headaches
--unexplained prostate trouble or pelvic pain
Definitely, two or more categories______
Yes, at least one______
No_________
4) Have you been told regarding the cause of your pain that "there's nothing that can
be done surgically", "there's nothing wrong", "it's a soft tissue problem", or "the cause is
degenerative changes"? Yes_____ No_____
5) Do you spend a great deal of time during the day thinking and worrying about your
pain, looking for an answer, obsessing about its cause? Yes____ No_____
6) Have you tried several different treatments or approaches for your pain and
received only temporary relief from each or no relief from any of them? Yes____
No_____
7) Do you find that massage helps your pain significantly OR that you are quite
sensitive to massage in several parts of our back or neck? Yes____ No_____
Total it up:
7-10 points--probable TMS
4-6 points--possible TMS
0-3 points--unlikely to be TMS
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